Winnipeg Nutrition

Eat Your Way Through Allergy Season Fall can bring cooler temperatures, beautiful colours—and for many people, sneezing, congestion, itchy eyes, and sinus pressure. Supporting the body's immune and inflammatory response will greatly help improve overall resilience during allergy season. Focus on Vitamin C-Rich Foods Vitamin C supports normal immune function and also plays a role in histamine metabolism. Include foods such as bell peppers, kiwi, citrus fruit, strawberries, broccoli, and...