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Winnipeg Nutrition

November
Featured Post

Beyond Immune Support

Beyond Immune Support: Building Resilience for Cold & Flu Season Every winter, we brace ourselves for the inevitable: colds, flus, and the fatigue that often comes with them. But from a functional medicine perspective, the question isn't simply “How do we fight the next virus?” It's “How resilient is the body before we encounter it?” The immune system is highly energy-dependent. When the body encounters an infection, immune cells rapidly increase their activity, creating a significant demand...

October

Eat Your Way Through Allergy Season Fall can bring cooler temperatures, beautiful colours—and for many people, sneezing, congestion, itchy eyes, and sinus pressure. Supporting the body's immune and inflammatory response will greatly help improve overall resilience during allergy season. Focus on Vitamin C-Rich Foods Vitamin C supports normal immune function and also plays a role in histamine metabolism. Include foods such as bell peppers, kiwi, citrus fruit, strawberries, broccoli, and...